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| "Certainly
if you're on a pound-shedding crusade, these routines
will add some much-needed spice and contribute to a slimmer
you. But don't be put off by the title: Even if you don't
need to lose weight, this is an outstanding practice
companion for all levels of students." - Yoga Journal |
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| Yoga
Complete for Weight Loss™ |
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Yoga Complete for Weight Loss™ combines the awareness
and cultivation of the mind-body connection with routines
that will physically challenge and tone your body. These
workouts are designed to transform how your body looks
and feels, while developing a deeper understanding of the
issues surrounding weight management and control. Besides
working core muscles, legs and arms, Mary uses the deeper
aspects of yoga to actually affect your metabolism and
stress levels, which studies have shown have a direct relationship
to weight issues. With over 20 customized routines to suit
your physical and scheduling needs, there is no better
way to learn, progress and experience yoga in your home.
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ABOUT
THE INSTRUCTOR
Mary
Pappas-Sandonas is renowned for her warm, encouraging
and precise approach to teaching yoga. As a
certified Iyengar yoga teacher with an M.S.
in exercise physiology, Mary has had a keen
interest in the mind-body connection for over
20 years. In particular, Mary has explored
extensively the connection between yoga, our
mental and physical habits and weight control.
Mary teaches at the Unity Woods Yoga Center
in the Washington D.C. area and resides in
Maryland. |
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VIDEO
CLIPS & MENUS
To view a vide clip/menu please click
here. (A new browser
window will pop-up, Quicktime 7, a free download
a from Apple, for PCs and Macs, is available
here.) |
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Please Note: All
DVDs are Region 1 Coded (United States & Canada), in the NTSC
format. |
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