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| "EDITOR'S
PICK:...Benagh has an expert understanding of both
the individual poses and the proper sequencing, which
comes through in her precise instructions and her model's
polished demonstrations " - Yoga Journal |
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| Yoga
Complete For Athletes™ |
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On the Yoga For Athletes™ DVD Barbara Benagh leads
you through this ideal complement for any sports enthusiast
looking to build strength, stamina and flexibility, while
reducing the risk of sports-related injuries. Each of
the following sports on the DVD have 12 different customized
workouts that range from 20 to 60 minutes. Sports include
Running, Skiing, Soccer, Cycling, Swimming, Football,
Hiking, Tennis, Baseball, Golf, Weightlifiting, Martial
Arts and more...
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ABOUT
THE INSTRUCTOR
Barbara
Benagh has been a yoga practitioner
for 30 years and her insightful
teaching style is renowned for
its strength, creativity and emphasis
on breath awareness. As both an
avid road cyclist and advanced
yoga practitioner, Barbara has
developed an understanding and
appreciation of the benefits of
cross training with yoga. Barbara
has contributed many articles for
the Yoga Journal. |
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VIDEO
CLIPS & MENUS
To view a vide clip/menu please click
here. (A new browser window
will pop-up, Quicktime 7, a free download a from Apple,
for PCs and Macs, is available here.)
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Please Note:
All DVDs are Region 1 Coded (United States & Canada), in
the NTSC format. |
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